
Dad often says to me that I need to learn to take care of myself and honestly assesses that I don’t always do a good job of that. Every morning he hands me my vitamins and Lipitor (to reduce my soaring cholesterol) and wonders when I will actually do that on my own. It is his constant influence that keeps me going to the gym every morning. Though I love that freshness that fills and revitalizes my body when I’ve exercised, the great temptation is to jump to work every morning to “get more done.” He says to me regularly, “I want you to live and live and live and live.” This is a takeoff of something his great, great grandmother Amanda Hagle Sweeten used to say to his great, great grandfather, Robert Sweeten. She thought he was not industrious enough and that she had to take up some of the slack, and so she said to him, “When I die, Robert Sweeten, I hope you live and you live and you live and you live.” (She did and he did.) I assume this was because she thought it would be helpful for him to have to take care of himself.
Of course, Dad’s take off, from this statement is just the reverse. He wants me to live and be healthy to be with him, and I want to as well. The challenge is making a life-giving routine for my body because it takes time and patience. It is easy for me to be diligent about work—to bore in like a heat-seeking missile toward a job that needs to be done. It is much harder to inculcate a healthy routine into every day, because routines demand time and dedication and some mind share and my mind is already entirely infatuated with the fun projects I am about. It is really hard for me to drink enough water and hard for me to be self-disciplined about my eating habits because I’m really preoccupied with a thousand other things that are far more interesting to me, and things that are shouting out, “Do me now.”
But Dad never gives up, and today as I am finished dressing and ready to run to do something I think is vital, he will stop me and hand me a fistful of supplements and bring me a glass of water and say, “I want you to live and live and live.”
Of course, Dad’s take off, from this statement is just the reverse. He wants me to live and be healthy to be with him, and I want to as well. The challenge is making a life-giving routine for my body because it takes time and patience. It is easy for me to be diligent about work—to bore in like a heat-seeking missile toward a job that needs to be done. It is much harder to inculcate a healthy routine into every day, because routines demand time and dedication and some mind share and my mind is already entirely infatuated with the fun projects I am about. It is really hard for me to drink enough water and hard for me to be self-disciplined about my eating habits because I’m really preoccupied with a thousand other things that are far more interesting to me, and things that are shouting out, “Do me now.”
But Dad never gives up, and today as I am finished dressing and ready to run to do something I think is vital, he will stop me and hand me a fistful of supplements and bring me a glass of water and say, “I want you to live and live and live.”


Mom and Royce are such vibrant good sports, always game for anything. They always forget their chonology and seem ageless.
We have lots to smile about. At home in Virginia the weather is gray and cold, but we are basking in the rays.
In Grand Cayman we took a boat out to a sandbar where we could stand waist deep in the ocean, not seeing land in any direction. Our companions were stingrays that swarmed around us, brushed our legs like a whisper and let us pet them and pick them up. We couldn't stop laughing as their little sucking mouths grabbed at our skin.
We kissed the stingrays for good luck, and they kissed us too.
Nothing like a stingray shower bath to clean you right off.
Mariah is not as in control of this stingray as she looks.
A native is hiding behind the stingray, here to help Mariah control it.
Mariah, too, gets a shower from a loving stingray.
Mariah and I are always trying to figure out if we look alike, so we posed the same to let the camera help us figure it out. An old commercial on television used to ask, "Which twin has the Toni?" (a brand of permanent).
Cruise life is always fun and you have the illusion that you are a wealthy potentate whose every wish can be instantly granted. Dad sang a couple of nights on the karoake ship and had several people say he was great. Eating is elegant. One night we stayed up to look at a grand buffet which is like no spread I've ever seen before with ice sculptures and fancy, intricately decorated cakes. We didn't eat, just looked because the thought of putting any food into ourselves at 12:30 a.m. was beyond comprehension. Every night we came back to our room to find that one of our towel s had been folded into an animal shape. This was a pig wearing my sunglasses. One night our towel was a monkey hanging from the curtain rod.
After visiting Grand Cayman, our second day ashore was at Tuluum an ancient Mesoamerican site that towers over the turquoise Caribbean.
The ruins at Tuluum include a temple to Kukulcan, the winged serpent, and a symbol of the white God that permeates all of Mesoamerican culture. This picture is not that temple, but just a representation of the site.
Mariah is just monkeying around here.
Our trip to Belize was exotic with a 25 mile jungle ride by boat back to the ruins of Lamanai. (Notice the Laman in there. Lamanai means submerged crocidile and this is a site of a rugged, ancient site.
We climbed the big pyramid at Lamanai and had a view from the top that shows how completely submerged in trees the ancient pyramids are. Mesoamerica remains one of the great mysteries of the earth.
Descending the pyramid was not for the faint of heart and demanded that we hold onto a rope for stability. Dad just bounded down and didn't use the rope.
This was a tempermental monkey in Roatan at the base where we got wired up for the zipline. Our guide told us that this monkey only liked men and hated women. I couldn't quite believe that, but it was true. The monkey adored Dad, but when Mariah and I tried to hold the monkey, he hissed and batted his arms aggressively.
Here is Mariah about to take off on a zipline which will soar above the jungle canopy from tree to tree. Royce and his brother, Paul, both in their eighties did the zipline as well. Grandma wanted to do it, but was ultimately convinced that it might damage her back where she has had several cracked vertebrae which have had to be filled in the last couple of years.
Whee!
This is really a thrill.
Sometimes instead of ziplines we walked between the trees on rickety bridges high above the jungle floor. Mariah does it with flair.
